Women have a long tradition in the knowledge of herbal healing. This class will explore a variety of herbs and foods, and their actions in the body, that have been used by women to nourish mind, body and spirit. Come explore the magical and beautiful world of herbal healing for women! To support our bodies and a women’s special needs we will look to the garden to find our herbal friends. After identifying these plants we will make a high calcium/mineral smoothie (to support our bones) and an herbal nut candy. Not only do these foods taste good, they are loaded with nutrition! And to end the day, we will learn how to make capsules for those herbs that aren’t the best tasting. Capsules are a convenient and easy way to get your medicine!

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